DAY 6
31 October 2026
In progressShowing up, again.
Weight not logged0
01 / Food
Breakfast
2 idli with groundnut chutney, sambar, and 1 cup of tea.
≈ 410 kcalP 12gC 60gF 14g
Lunch
Rice with dal, chicken curry, and fish fry.
≈ 850 kcalP 45gC 95gF 30g
After lunch
1 small sweet cookie.
≈ 60 kcalP 1gC 8gF 3g
Evening
1 cup of tea.
≈ 90 kcalP 3gC 12gF 3g
Dinner
3 uttapam with groundnut chutney and 1 piece of light sweet.
≈ 670 kcalP 16gC 100gF 20g
Approximate estimates; recipes and portions can change the numbers.
02 / Movement
Training hasn’t been logged yet.
Calorie burn is a broad estimate and depends on pace, rest, and effort.
No workout recorded.
DAY 5
30 October 2026
In progressShowing up, again.
Weight not logged0
01 / Food
Breakfast
4 idli with groundnut chutney and ½ cup of coffee.
≈ 425 kcalP 12gC 66gF 15g
Between breakfast and lunch
1 cup of coffee.
≈ 90 kcalP 3gC 12gF 3g
Lunch
2 roti with chicken curry and 80 g rice.
≈ 595 kcalP 30gC 65gF 20g
Dinner
Rice with dal, aloo fry, and chicken curry (2 pieces).
≈ 800 kcalP 32gC 100gF 28g
Late night
Cafe Niloufer tour: 1 strong Niloufer tea and ¼ bun maska. Quite yummy.
≈ 220 kcalP 5gC 29gF 9g
Approximate estimates; recipes and portions can change the numbers.
02 / Movement
- Free squats4 sets × 25 reps
- Machine squat press4 sets × 15 reps · 50 kg
- Low lunges20 m · 10 kg in each arm
- Calf raise4 sets × 20 reps · 25 kg load
- Cross trainer2 minutes · average 40 RPM
Calorie burn is a broad estimate and depends on pace, rest, and effort.
DAY 4
29 October 2026
CompleteShowing up, again.
Weight not logged0
01 / Food
Breakfast
2 plain dosa with groundnut chutney and 1 cup of coffee.
≈ 500 kcalP 14gC 63gF 22g
Lunch
Rice with dal and green leafy vegetables.
≈ 480 kcalP 16gC 89gF 8g
Evening
1 cup of tea with 3 rusk.
≈ 240 kcalP 6gC 39gF 7g
Dinner
1½ roti with green leafy vegetables and 100 g chicken biryani.
≈ 425 kcalP 16gC 58gF 13g
Approximate estimates; recipes and portions can change the numbers.
02 / Movement
Training hasn’t been logged yet.
Calorie burn is a broad estimate and depends on pace, rest, and effort.
No workout recorded.
DAY 3
28 October 2026
In progressShowing up, again.
Weight not logged0
01 / Food
Breakfast
1 paneer paratha and 1 egg bhurji.
≈ 520 kcalP 20gC 55gF 24g
Lunch
Rice with dal, bhindi fry, and half an egg bhurji.
≈ 600 kcalP 19gC 82gF 21g
After lunch
1 coffee.
≈ 90 kcalP 3gC 12gF 3g
Dinner
1 roti and soyabean.
≈ 320 kcalP 18gC 39gF 10g
Approximate estimates; recipes and portions can change the numbers.
02 / Movement
- Back pulley4 sets × 16 reps · 32.5 kg
- Lat press4 sets × 12 reps · 32.5 kg
- Lat pulldown close grip4 sets × 10 reps · 35 kg
- Dumbbell flyway3 sets × 10 reps · 15 kg each arm
Calorie burn is a broad estimate and depends on pace, rest, and effort.
DAY 2
27 October 2026
In progressShowing up, again.
Weight not logged0
01 / Food
Breakfast
6 idli with peanut chutney, 2 egg whites, and a small piece of banana cake.
≈ 615 kcalP 24gC 94gF 16g
Lunch
Rice (120 g) with a small serving of dal, a very small serving of gobi matar, and approximately 250 g of starter-style honey chilli/dragon chicken.
≈ 895 kcalP 43gC 92gF 39g
Evening
1 cup of tea with milk and sugar.
≈ 90 kcalP 3gC 12gF 3g
Dinner
2 roti, 1 paneer paratha, 1 bowl of gobi matar, and 1 cup of sweetened curd.
≈ 890 kcalP 29gC 117gF 37g
Approximate estimates; recipes and portions can change the numbers.
02 / Movement
Training hasn’t been logged yet.
Calorie burn is a broad estimate and depends on pace, rest, and effort.
DAY 1
26 October 2026
In progressThe starting line.
102.95 kg
Progress photo · Day 1 · Click to view full size01 / Food
Breakfast
Poha, around half a plate; 1 small glass of watermelon juice; 2 egg whites.
≈ 260 kcalP 11gC 42gF 5g
Lunch
Rice (75 g cooked) with one serving of dal and raw banana dry sabzi.
≈ 460 kcalP 13gC 71gF 10g
Evening
1 cup coffee with milk and sugar.
≈ 90 kcalP 3gC 12gF 3g
Dinner
Vegetable pasta (150 g) with a small cup of homemade banana cake.
≈ 500 kcalP 11gC 80gF 16g
Approximate estimates; recipes and portions can change the numbers.
02 / Movement
- Incline dumbbell press3 sets × 16 reps · 10 kg per hand
- Incline dumbbell fly3 sets × 9 reps · 7.5 kg per hand
- Flat dumbbell bench press3 sets × 12 reps · 12.5 kg per hand
- Flat dumbbell fly press3 sets × 10 reps · 7.5 kg per hand
- Downward cable press3 sets × 12 reps · 10 kg per hand
- Cross trainer5 minutes · cardio finish≈ 35–60 kcal
- Chest session estimateResistance-training energy expenditure≈ 200–350 kcal
Calorie burn is a broad estimate and depends on pace, rest, and effort.