↗ SAPTYOGI

20 WEEKS · ONE DAY AT A TIME

A little stronger.
Every single day.

A personal fitness transformation, documented as it happens. The food, the training, the practice — and the progress in between.

Follow the journey ↘

THE BIG PICTURE

Progress, in perspective.

Every measurement is part of the story.

Starting weight102.95 kg

26 October 2026

Latest weight102.95 kg

26 October 2026

Weight lost0.00 kg

Of a 21 kg target

Target weight81.95 kg

By 14 March 2027

The journey so far

0.0% of weight-loss target
0%
102.95 kg · Start81.95 kg · Target

The first measurement is in. A weight trend will take shape as more measurements are logged.

THE EVERYDAY WORK

The daily journal.

2 days documented
DAY 2

27 October 2026

In progress

Showing up, again.

Weight not logged
0

01 / Food

Breakfast
6 idli with peanut chutney, 2 egg whites, and a small piece of banana cake.

≈ 615 kcalP 24gC 94gF 16g

Lunch
Rice (120 g) with a small serving of dal, a very small serving of gobi matar, and approximately 250 g of starter-style honey chilli/dragon chicken.

≈ 895 kcalP 43gC 92gF 39g

Evening
1 cup of tea with milk and sugar.

≈ 90 kcalP 3gC 12gF 3g

Dinner
2 roti, 1 paneer paratha, 1 bowl of gobi matar, and 1 cup of sweetened curd.

≈ 890 kcalP 29gC 117gF 37g

Approximate estimates; recipes and portions can change the numbers.

02 / Movement

Training hasn’t been logged yet.

Calorie burn is a broad estimate and depends on pace, rest, and effort.

DAY 1

26 October 2026

In progress

The starting line.

102.95 kg
Day 1 progress photoProgress photo · Day 1 · Click to view full size

01 / Food

Breakfast
Poha, around half a plate; 1 small glass of watermelon juice; 2 egg whites.

≈ 260 kcalP 11gC 42gF 5g

Lunch
Rice (75 g cooked) with one serving of dal and raw banana dry sabzi.

≈ 460 kcalP 13gC 71gF 10g

Evening
1 cup coffee with milk and sugar.

≈ 90 kcalP 3gC 12gF 3g

Dinner
Vegetable pasta (150 g) with a small cup of homemade banana cake.

≈ 500 kcalP 11gC 80gF 16g

Approximate estimates; recipes and portions can change the numbers.

02 / Movement

  • Incline dumbbell press3 sets × 16 reps · 10 kg per hand
  • Incline dumbbell fly3 sets × 9 reps · 7.5 kg per hand
  • Flat dumbbell bench press3 sets × 12 reps · 12.5 kg per hand
  • Flat dumbbell fly press3 sets × 10 reps · 7.5 kg per hand
  • Downward cable press3 sets × 12 reps · 10 kg per hand
  • Cross trainer5 minutes · cardio finish≈ 35–60 kcal
  • Chest session estimateResistance-training energy expenditure≈ 200–350 kcal

Calorie burn is a broad estimate and depends on pace, rest, and effort.

BEYOND THE NUMBERS

The journey, on camera.

Training clips, reflections, and moments along the way.